Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question “how to increase the size of your penis quickly and effectively?”Although pharmacists, plastic surgeons, and physical therapists offer a variety of techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to increase penis size quickly", so information is often sought on the Internet.It is important to be able to independently recognize which penis enlargement techniques are truly effective and which are designed to maximize sales of questionable drugs and devices.At best, dildo enlargement techniques will have no effect on the penis, at worst, they will cause erectile dysfunction.That's why, before trying the advertised effective penis enlargement method, you need to consult a therapist or at least read real reviews on the Internet.
How to increase penis size effectively without spending a lot of time?
If you want to enlarge your penis quickly and truly effectively, you need to seek the services of a professional esthetician or a practicing surgeon.The effect can be seen immediately after completing the procedure.
However, it is worth noting that the results may not be so rosy.Since the penis can be quickly enlarged by injecting fillers or by removing the supporting ligaments, the results can be temporary (in the first case) or not very impressive (only 2-3 cm in the second case).
However, cosmetic surgery is one of the few techniques officially approved by medicine.In rare cases, erections may be weakened after surgery.
But even the most effective penis enlargement done at home has more side effects.
How to properly enlarge the penis through exercise?
Exercise is the cheapest but quite effective method to change penis size.You may not expect quick results, but if you perform exercises every day, not forgetting about the correct technique, then after 8-9 months the penis will really change in size.It is believed that the most effective method of penis enlargement is jelqing.This technique has been tested by men from different countries for several hundred years.Exercises can be performed using lubricant or dry.However, men who do not know how to quickly enlarge the penis should not refuse to use the oil.
To begin with, it is enough to master two basic techniques of exercises for the penis.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is composed of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help expand the corpora cavernosa.Therefore, during a natural erection, the man will be able to notice that the overall volume of the penis has increased.
- Lengthen.According to doctors, proper penis enlargement should be done with the help of an extender.Even professional surgeons use a special device after removing the supporting ligament.To achieve real results, it is important to use only officially certified devices.But if you don't have the financial means to buy an extender, you can simply stretch your penis manually.To do this, you need to grasp the head area with your right palm and the base of the trunk with your left palm.Very carefully stretch the organ tissues in different directions.You should not put all your effort because there is a risk of stretch marks and even bruising.
How to properly enlarge the penis with the help of special nutrition?
Of course, the mere consumption of the following products, even in very large quantities, will not add centimeters to the length or thickness of the genitals.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Banana.These sweet fruits improve the natural nutrition of the penis.The genitals receive more oxygen and nutrients along with blood flow.Bananas are also the largest source of potassium.Potassium is not only useful for the reproductive system but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally "pump" oxygen into the cavernous body.
- Oysters.Shellfish is not only a natural aphrodisiac but also a natural testosterone booster.Fresh oysters promote active blood flow to the genitals, and also help saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.Fatty acids found in seafood also stimulate blood flow to the penis.If a man adheres to the “fish” diet for a long time, then after a while he will notice a slight increase in the size of his penis.