First, let's take a look at the facts and myths about penis enlargement with pomp.
Myth number 1. The bigger the cock, the happier.
The woman's vagina is arranged in such a way that nerve endings are concentrated mainly in the first third of the entrance, since it is natural for women to prepare for childbirth, and ifIf the vagina is sensitive, childbirth will become unbearable pain. And this means that in order to please your woman, you must have a rather modest dignity. A penis longer than 20 cm brings more problems than pleasure, here you will suffer the constant trauma of the uterus, and of course, you will have to give up the pleasure of anal sex. . As for the opposite case, just a penis less than 8 cm in an erect state is considered deviating from the norm.
Myth #2. Penis can be "stretched"
If primitive tribes still pulled their ears and lips back, then of course, no one bothered to do something similar on our penises.
From a physiological point of view, this is complete nonsense, so you shouldn't become uneducated savages and turn a functioning organ into dormant spaghetti. The only way to "pull" can be helpful if it is done in an erect state for 20 minutes every day for several months, so that the cavernous bodies of the penis will fill with more blood and the length can be increased. add 1. -1. 5 cm But this can also have the same effect if you have a normal, regular sex life - and this method is preferable if you are procrastinating something. You should not hear Taoist techniques that say it is necessary to keep an erection with the help of scissors and other improvised methods for several hours - this negatively affects blood flow and can be a source of pain. cause congestion, which will eventually turn into a trip. go to the doctor. The effectiveness of all kinds of meditation methods also leaves much to be desired, and if the duration is increased, it is only in your imagination.
Currently, there is only one really effective way to lengthen the penis but it requires surgical intervention and takes a long time - "movement".
Myth #3. You can make your penis thicker with special exercises.
Regarding the methods of increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is to transplant fatty tissue from the place of excess to the place of deficiency, that is, into the penis. The effect is extremely low, because if the fat cells stop receiving additional nutrition, they will disappear very quickly, and you can enjoy the expected mass in no more than a week. The second way is to upload silicone instead of fat. At first, the changes will please the owner happily, but over time, under the influence of gravity, the gel will flow down to the base layer and become a source of problems.
And what is it really?
The only option other than surgery is a stretching machine. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. The use of extenders is a topic for a separate article. We will only reserve the results that can be achieved after 3-6 months, no earlier.
Before starting the procedure, the penis enlargement pump must be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to use it with boiling water, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it should be borne in mind that grease-based lubricants or those containing kerosene can damage the material of the device.
A certain sequence of actions should be followed:
- The penis is placed in the cavity of the flask, after which it is pressed tightly against the body.
- The compression density of the hole in the vessel is checked, and in the case of a special gas valve, its closing density.
- Then, hold the device with one hand, with the other hand pressing the pear or piston. As a result, air is pumped out, allowing the penis to be compressed due to the rare atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (the penis is slightly red and an erection will be noticeable), negative pressure is released by the introduction of air into the device. To do this, press down on the valve located near the pear (in some models it is enough to simply open the hole in the pump with your finger in the process).
- As long as the erection has weakened, the above steps need to be repeated again.
- At the time of maximum erection, an erection ring is inserted into the base of the penis. This is done to stop the rapid flow of blood from the penis, and thus to keep it erect.
- After finishing the exercises, the equipment should also be washed with warm water and soap or other disinfectants for intimate hygiene. Next, it must be wiped and dried at room temperature.
Following all the instructions and recommendations above, with the help of a vacuum pump, it is possible to increase the penis by 2-3 cm after a few months.
What is a vacuum pump?
Vacuum pumps were originally created to combat erectile dysfunction. Penis enlargement is a side effect. On what principle does this device work?
The vacuum pump is a transparent cylinder, a vessel with an inlet but no outlet. More precisely, there was an exit, but it was a small hole with a faucet attached. In turn, a thin tube is attached to a pump to pump air out of the tank. The pump is often represented by an inexpensive hand-held pear, such as it occurs in cheap pumps from sex stores. On expensive pumps, a special pistol-type pump with a pressure gauge is installed to monitor the pressure in the tank.
The principle of operation is very simple:
- The penis is inserted into the flask.
- The bottle is pressed tightly against the mu.
- Air is sucked out of the tank by a hand pump. A negative pressure is created in the vessel, or as it is said, a vacuum. As a result, the cavernous bodies fill with blood, causing a false erection.
After the pumping session, the member maintains an erection for a while, which allows, in conjunction with the use of funds from the Viagra type or erection ring, to have intercourse.
However, people who use vacuum pumps have noted that after pumping, the member looks bigger than usual. As it turned out later, the use of a vacuum pump did increase the size of the penis, but not for long: by the end of the day, the penis was always the same size. After learning this, sex tool sellers began to sell vacuum pumps as penis enlargement devices. This is how vacuum pumps became popular.
Mechanism of penis enlargement during pumping
What causes the pumping to cause the temporary increase?
- Mechanism 1. With a prolonged pumping process (you'll learn about training times later in the article), the elastin fibers in the mantle of the penis are stretched. This allows the cavernous bodies to hold more blood, thereby increasing the circumference of the penis. After a few hours, when the elastin fibers will return to their original length, the circumference of the penis will return to normal.
- Mechanism 2. The second penis enlargement mechanism is lymphatic flow. During pumping, not only more blood flows into the penis, but also lymph. It concentrates under the skin (in the foreskin), causing the so-called "donut" effect after the pumping session is completed. In the first lessons with the pump, the lymph overflows stronger. After that, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous, and is not a negative sign. Also, a few hours after the study, the lymph will leave your penis through the lymph channels, and everything should be back to normal. If possible, you should make sure that the amount of lymph is not excessive.
Increase on a perpetual basis
To gain weight in the long run, you need to combine the use of a pump with manual exercises. Then, with special pumping modes, it is possible to stretch the tunic and in the next cycle to "pump" the caves. With each of these tasks, with a competent approach, the vacuum pump will successfully cope.
The vacuum pump can be used as a standalone unit or in combination with the main manual program. The second option is preferable.
Using the pump in combination with manual exercises, you can achieve much greater results in increasing the frequency converter. Therefore, with the help of a vacuum pump, it is possible to increase both the length and girth of the penis.
Types of pumps
Packing is a puff mode to lengthen the tunic. Packing requires a narrow vessel in which the upright member cannot expand in width, so the force of the vacuum pulls it lengthwise. This method allows you to increase the length of the penis, as well as lengthen the strap.
The classic pump is a pump in a wide vessel. The force of the vacuum in such a vessel causes the element to swell in width, filling the blood-filled chambers to the limit. With the tunic stretched, this pumping method effectively increases the circumference of the penis.
Safety rules when working with vacuum pumps
The vacuum pump is a pretty effective tool in penis enlargement. However, if you use it carelessly, you will only injure and darken the penis. Please read this article carefully before using the device.
In no case do not violate the following rules:
- If you experience pain, immediately stop the pumping session. Find out what causes the pain. If the cause is trauma, then wait for complete recovery before performing the next session. If the cause of the pain is, for example, skin compression, the problem should be addressed and the pumping process should be continued.
- Never rush. Do not bring pumping sessions to pain! Increase the pressure (more precisely, decrease it, because a vacuum is created in the vessel) smoothly, week after week. The secret of growth lies not in the crazy load, but in the continuous competent training.
- Under no circumstances should exceed 40 minutes of pumping session per set! One hour is the time limit for a light load. At this point, you need to take a slow approach. With prolonged vacuum, blood no longer circulates freely in the penis, and as a result, cells in the penis begin to die. I will talk about progress in pumping below.
- Do not pump too often. The pumping session is a very interesting one: the member in the pump inflates to an impressive size, very easy to see. However, you do not need to pump 3 times a day. Your goal is to enlarge the penis, not to admire a temporary effect. Exercising too often will hinder growth. Therefore, follow the training schedule that you will learn later in the article.
Vacuum pump training program
Consider two training programs:
- The first program is aimed at lengthening the albuginea of the penis.
- The second program is aimed at "pumping" the cave.
Two different jars are needed for each program. Flexible hoses and pumps for pumping air out are common to all cylinders. The first type of training requires a narrow packer. How to choose the size of the bottle based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane stretching program (length)
The container for packing must be narrow enough: the erect penis does not expand in width during packing, the walls of the jar limit expansion, instead the penis is elongated in length.
I have described many points in previous articles, which you can always read on the menquestions website. ru in the "Increase IF" section.
- Testicle massage - 5 minutes.
- Heat with steam - 10-15 minutes.
- Gently straighten in all directions - 10-15 minutes.
- High tension rope - 10 minutes.
- String or A-string (optional). You can include reverse thrust here, as well as sitting on a member.
- Light jelq - 50 times. Before you start pumping, you should prepare your penis for pumping. Jelq is perfect for this purpose. Jelq dry or wet, whichever suits you best.
- Pack. Now we will describe in detail how to perform a pumping session.
Bring the penis to 80-90% erection, lubricate it with cream or liquid mineral oil, then put it in the bottle and press it firmly on the pubic area. Try not to let the vaseline get into the scrotum, or it will also be sucked into the jar. If this happens, do not accept it: remove the flask, dry the scrotum with a napkin and reinsert the penis into the flask. If friction prevents expansion, lubricate the inside of the vessel itself with lubricating oil. The slip should be 100%.
On high-quality pumps there is a pressure gauge, which indicates the pressure in the pump. I can't give you optimal pressure readings, because to someone 4 units will seem like a tangible load, while the other will feel nothing. You need to monitor the pressure for a different reason: you need to know from which datum you start, so that you can then increase the load smoothly and without going too far.
The member in the jar will stretch all the way. Follow your feelings. Stop setting if pain occurs.
Rest between sets for 3-5 minutes. At this point, a light facelift can be performed. Before the next exercise, once again bring the penis to an erection state of 80-90%.
- First episode. Do gentle foreskin: do not try to inflate the penis to maximum stretch on the first approach. If you start gesturing at first, it will slow down the development. Everything has its time. Do gentle exercise for 10 minutes.
- Second set. Next episode, you can increase the pressure a little bit. This is where the pressure gauge comes in handy: look at the gauge and increase the pressure a bit. Also allow 10-15 minutes for the second set.
- Third set. For the third set, do not increase the pressure but increase the time to 20 minutes. You will feel good throughout the movie. No pain!
After the set
After repacking light jelq, that is, 30-50 repetitions of light. Don't try to do the whole exercise as hard as on a vascular program. In this case, you need jelq to increase blood circulation, because during pumping, blood will be stagnant in the penis.
Then do moderate-intensity straight stretches for 5-10 minutes.
Measure BPFSL parameters before and after training. If you have WUP after a workout, you're doing everything right. If not, re-read the articles and analyze your training.
And now a little more about increasing the load. The whole week does not exceed the specified load. The first set is easy, 10 minutes, the second set is a slight increase in load and also 10-15 minutes, the third set with the same pressure is 20 minutes. In a week, slightly increase, just a little bit, increase the load for the first set, so the second set will have a larger load, the third set with the same pressure but it's been 20 minutes. The scheme is very simple.
So week after week, gradually increase the load. This will help you get the best results. After a few weeks, as you gain experience, increase the duration of the sets to 15 minutes for the first round, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can upgrade and change your training program, based on the examples I have given.
Continue stretching the tunic until you have increased the difference between the BPFSL and BPEL by 2 cm or more, then proceed to the knotting cycle. However, if you read all the previous articles and did it right, then you already know this.
Vascular program using pump
List of exercises:
- Testicle massage - 5 minutes.
- Heat with steam - 10-15 minutes.
- Direct traction of medium intensity - 5 minutes.
- Jelq - 100 times.
- Curls stand up - 10 minutes.
- Sit on a semi-erect member - 10 minutes.
- Pump session.
Order of conduct
The pumping session on the vascular cycle is exactly the same as in the stretching cycle of the tunic, except that the flask in this case is wide, not narrow, and the penis swells to width. Session time and load increment principle are exactly the same. You can always re-read all the articles on our website.
Do push-ups between sets. 10-15 pushups between sets should be enough. The combination of vacuum pumps and punches makes for some great VUPs. Perform punches carefully. If you feel overwhelmed, reduce the speed and shorten the workout time.
Finally, do a light stretch to get your circulation going.
The training session is over. At the end of the exercise, lubricate the penis with a first aid ointment for bruises and bruises or equivalent marks. Schedule 2/1 or 3/1.
With the help of this program, after one cycle of tunic lengthening, I was able to increase the circumference of my penis by 0. 5 cm per month. That's a good result! After that, the growth rate slowed down, then I switched back to the ao dai elongation cycle.
Pay attention to your genitals. If you feel that the member is not ready for such a load or has not recovered, take a break.
To monitor the effectiveness of your training, you can measure the circumference of your penis before and during exercise. However, you should test it before the member fills up with lymph. The girth enlarged by lymph doesn't worry us. We need a clean WUP. And the bigger the difference between the measurements at the start and during practice, the better. If the difference increases week by week, you're on the right track.
A few important points
Now let's look at some important points in the classic pump.
Moment 1 - manual exercise + pump
The vacuum pump is a great addition to the main exercise program and enhances the effectiveness of the workout. You should not switch to single use pumps - this would be the wrong decision.
Moment 2 - lymph
When exercising with the pump, the penis is strongly "flooded" with lymph. The first sessions of lymphatic drainage can be more, after a few sessions it "floods" not much.
If you have a lot of lymph, then you can split the set into two stages, with a 30-second pause between stages.
To stop a large amount of lymph, a condom pump will allow. Well, don't be surprised. In a condom, the skin is pressed tightly, preventing lymph from pooling underneath. This does not affect the overall effectiveness of the training.
Moment 3 - healing cream
At the end of the training, you must use a healing cream. This will help heal red spots and prevent darkening of the penis.
Moment 4 - blood during pumping
During exercise with a higher load, a few small drops of blood may leak from the urethra. This is due to damage to the vessels in the urethra. In this case, immediately end the workout and give yourself a two-week break. For the rest of the time, take the drug "Ascorutin" for strengthening blood vessels or a proven analogue. You should also take a vitamin E supplement.
After two weeks of rest, resume training, but start gradually: after two weeks of light exercise, return to full training.
Moment 5 - sex after training
After exercising, do not have sex or masturbate. Give yourself and your members a break. Have sex next time.
Time 6 - tanned skin
With active classical pumping action, the skin of the penis may be slightly darker. This happens when the conditions described by me in the program are not followed: warm-up, full load, use of post-workout cream. In any case, tanning is not a painful sign. I have described the darkening mechanism in previous posts.
Farewell and wishes
You can not help but notice that the duration of the exercises described exceeds one hour. Yes, it is long enough, but at this stage it is necessary. After the beginner grows, after the first centimeters it becomes more and more difficult to achieve larger gains. The penis adapts to the load so it becomes more difficult to exercise. But do not lose heart, everything is in your hands! Whoever wants, he will get. No one promised it would be easy. Patience with friends and growth!