For all men, their sexual dignity plays a rather important role, as not being able to satisfy a partner leads to psychological problems. Therefore, most men want to increase their penis size by a few centimeters. But first, let's look at the stats.
The normal size of the Caucasian race is between 13-16 cm and 3 cm in diameter. Therefore, those who fall into this framework may not be complicated at all, but have a sense of self-respect to fulfill their obligations in bed.
And for those of you who still want to add both diameter and length, you should be familiar with the simple way to enlarge the penis.
More can be done at home?
If for some reason you are not satisfied with the good old penis enlargement methods then read on. Before performing the "work" at home, you should familiarize yourself with all the methods on how to increase the penis in a simple way:
- Jelqing.
- massage technique.
- Expansion equipment: extenders and pumps.
- Cargo stretcher.
- Preparations: creams, sprays, tablets.
Be warned, as with any self-enlargement method, don't expect immediate results. After all, the growth of tissues, and this is how centimeters are added to the penis, happens over several months.
You can pre-open the secret - an immediate increase occurs with the use of ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will regain its sizebefore. So this simple method of penis enlargement is not suitable for us.
jelqing
The movement is based on stretching the cavernous bodies as much as possible, which is the structure of the penis. Therefore, each time during movement, the diameter will gradually increase due to the maximum amount of blood circulation, so the length will be added by cm.
The cool thing is that when doing jelq, as an added bonus you get some head size increase.
So you can proceed directly to the technique of the exercise.
- To increase elasticity, the cavernous bodies are first heated. For this operation, you will need heated salt, poured into a textile, such as a clean sock. In this form, the salt is applied to the penis for several minutes. Distributes the contents of the heating pad so that it covers the entire surface of the penis. Only with a proper start can good results be achieved in the future.
- Next is milking - such a literal translation has the word jelqing. First, the penis is brought to a 50% erect state, and only then can you proceed to the main manipulations.
- We treat the penis with a warming lubricant and begin to express milk - the organ is wrapped around the base in a ring of the fingers and a strong clamping force is directed to the tip of the penis. The duration of the exercise is about 35 seconds, while the number of repetitions is about 50 times.
Doing the wrong jelqing technique is not only beneficial but also harmful.
Extensions to enlarge
You may come across such a name as a lengthening device, but the principle of operation of the penis has not changed from this. The device looks quite simple: two hoops, fixed at the back by fixing the stubs, increase the length.
Initially, a ring fixes the base of the penis and the second tip. In this case, it is necessary to increase the length of the bars each time to create resistance but not cause discomfort.
The results of such exposure will be noticeable after six months of regular use. According to reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, the extender is among the ten most effective.
Massage technique
It's weird, but even masturbation done properly can increase the size of the penis. The whole secret lies in this: when massaging the internal organs, you should try to stretch the penis a little.
Please note that before performing any type of massage, the muscles must be warmed up, so warm compresses must be applied.
When the penis is slightly erect, it should be compressed and decompressed. Such an action, according to experts, will be able to increase blood flow and thus stimulate tissue growth.
The second operation to do is when masturbating, you need to pinch the penis a little bit into the glans area and try to stretch it a little, stay for a few seconds. Such simple penis enlargement exercises will not only help increase its size but also improve erection.
Before choosing exercises, you should also pay attention to manual penis enlargement exercises, Aaron Kemer and Kegel.
Ointments and other means
Today, there are a huge number of drugs that stimulate potency - ointments, gels, tablets, drops, sprays. It is quite difficult to determine which of these is the most active. But of course, each remedy gives a certain result with a certain time.
If you take topical remedies, they are based on warming ingredients that maximize blood flow to the penis. The advantages of such drugs:
- vivid sensations during sex;
- increased orgasm;
- bring great pleasure to the partner;
- maximum erection;
- Due to the strong blood flow, the penis increases in size.
It's just that all these effects are short-lived and can last just a few hours. But effective erection is guaranteed.
If among all the methods you choose the easiest way to increase the penis, the main thing to remember is that there is no harm in the method. After all, for example, using a suspension weight or improperly using a stretcher can lead to tissue compression leading to their subsequent death.