Penis enlargement also known as male enlargement is any method aimed at increasing the size of one's penis. Some methods aim to increase the overall length, others at the circumference of the rod, and others at the size of the tip. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods to enlarge the penis can be effective, but these methods carry a risk of complications and are not medically indicated, except in cases involving micropenis.
If you want to enlarge your penis without taking unnecessary risks, there are some natural herbs that allow you to increase blood flow in the penis for bigger erections. These herbs increase penis size by causing more blood to flow into the penis, which means they produce bigger, stronger erections that temporarily increase penis size while maintainingmaintain an erection.
How to enlarge penis with herbs
Over time, after several months of regularly taking some of these herbs alone or in supplements containing them, the increase will become permanent due to the enlargement of the cells of the penis and even beobserved in the soft state. At that point, if you are satisfied with the results obtained, you can stop the treatment and maintain the progress achieved.
This is much easier than resorting to complicated procedures like penis enlargement exercises, which no one has the patience to do in the time required for permanent results (i. e. exercises that need to be done daily for 6 or more months), or penile surgery that doesn't offset the risk with a small increase.
- One of the most commonly used herbs for penis enlargement isGinseng, mainly Korean red ginseng. One of the properties that its components give is an increase in blood flow, which allows you to achieve a strong erection faster and thus increase the actual size of the penis. In addition, this plant is used for people who suffer from impotence or weak erection. Although this herb can be taken as a tea, boiled in water or milk, or powder, its effects are strong and can cause unpleasant side effects when taken in large doses, soshould be consumed in moderation.
- Another herb that is widely used to increase penis size isGinkgo, also helps increase blood flow in the genital area and brain, so in addition to the vasodilator effect, it also has an aphrodisiac effect. It is also a widely used herb to treat erectile dysfunction and improve memory, and as a precursor medicine it can be taken in tea or powder form. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control the amount consumed to avoid side effects.
- Another very popular and well known herb isPeruvian poppy. . . It is well known for its aphrodisiac properties. Contains photoactive Macamides and Macaens, which increase overall energy and give men strong erections, allowing the cavernous bodies of the penis to widen and thus naturally enlarge the penis. The best way to get maca is to chop it up and mix it with a liquid, preferably milk, as the natives of Peru do. Maca is a versatile tonic and has no harmful side effects when taken, so any healthy person can take it without much worry, but its effects are not as strong as those of other types. before. Maca can also be used by women to increase libido, sex drive, and regulate hormones.
- Eat a lot of watermelon. . . This succulent fruit also has strong vasodilator properties that increase blood flow to the genital area and achieve strong erections. It contains high concentrations of an amino acid called citrinine, which has similar effects to L-arginine, allowing blood vessels to dilate. Watermelon is considered to be the best fruit for male sexual health and has no side effects, so it can be eaten a lot. There are no conclusive studies on how much to eat for good results, but since it is a delicious fruit, especially in the summer, and has no negative effects, you can eat as much as you like. .
- Eat raw garlic and onions. . . Although these are two very common ingredients in the kitchen and in many dishes, they are almost always cooked before consumption, and high heat will deprive them of their natural value. Both are potent anti-inflammatory and antioxidant agents that improve overall health and blood flow, but for maximum benefits, you should consume them raw as nature has made. Those who don't like their strong flavor can combine them with other foods like bread, or use them in fresh salads along with other vegetables to mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to these superfoods that can be consumed to increase penis size, there are also certain eating and lifestyle habits that will help you achieve your goals in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, convenience and fast foods, and overdo all fruits and vegetables, preferably light colored ones. The darker the vegetables, the better, especially green and red vegetables like radishes, cabbage, turnip greens, carrots, and tomatoes.
- Quit smoking and drastically reduce your alcohol intake, especially the strong ones. Permitted alcohol, especially red wine, has strong antioxidant properties.
- Exercise. . . A sedentary lifestyle, mostly at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood needs exercise and muscle activity for strong blood circulation. Humans are not designed for a sedentary life, and sedentary lifestyle is not only the cause of obesity but also many sexual diseases that both men and women suffer. In addition, constant and vigorous exercise will help you to lose weight and achieve a better erection, which will lead to a natural increase in penis size.
How to enlarge the penis with functional foods
Supplements have a number of advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so there is no need to swallow large amounts to get the desired effect, second, they are safe because their ingredients are combined in a formula where the ingredients can be compatible. cooperate with each other to bring maximum benefits without being far away. to cause dangerous side effects.
Thanks to their release form (capsule, tablet or tablet), they are easy to dose and use in any situation and anywhere. All you have to do to safely enlarge the penis is take them twice a day and induce some erections throughout the day by masturbating, stroking or having sex to the ingredients. Their penetration into the penis through the force of erection and play a role.
Conclusion
All the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used for penis enlargement are very toxic when taken orally in large doses, while others (like watermelon) are not drugs at all. The danger requires large doses to work. Also, some herbs used for penis enlargement affect each other to make them work.
It is beneficial when taken in the correct dosage, but in high doses it can cause rather unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. v. Or even become dangerous. When it comes to supplements, the only danger that exists is that most of them are ineffective or counterfeit. Counterfeit drugs are dangerous because they not only destroy your wallet, but can also seriously harm your health. You have to be careful what you buy and what you take.